Counseling for Anxiety

Symptoms of anxiety can include:

• Nervousness, restlessness or tension
• Feelings of danger, panic or dread
• Rapid breathing/hyperventilation or shortness of breath
• Increased or heavy sweating
• Trembling or muscle twitching
• Weakness, insomnia or lethargy
• Lack of focus/obsessive or intrusive thoughts

Research shows therapeutic intervention – as opposed to anxiety medication – treats more than just symptoms to the problem. Therapy can help individuals uncover the underlying causes of their worries and fears, reduce stress, look at situations in a new, less frightening way, and develop better, long lasting coping mechanisms and problem-solving skills.

NCS offers the most effective forms of treatment, to get the relief from anxiety that can seem life altering and uncontrollable.